sammy0123's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

52.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

1761 kcal

Fat: 44.99g | Prot: 87.09g | Carbs: 179.56g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Garlic Bread, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Lindemans Early Harvest Shiraz, Lean Cuisine Thai Fish Curry with Rice. Snacks/Other: Sagini Pasteli, Natural Grocers doowa crackers, Jujube, Foodland Continental Taralli. more...

1696 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Pilates - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 12 Jun 13

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sammy0123's Weight History