Weigh In record (no journal entry) for 17 June 2020
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 54.95g | Prot: 55.17g | Carbs: 142.06g.
Breakfast: Lawsons Settlers Grain, Poached Egg, Devondale Light Butter, Tea with Skimmed Milk. Lunch: Vegemite Vegemite, Devondale Dairy Soft Butter, Lawsons Settlers Grain. Dinner: Broccoli, Mashed Potato made with Milk (from Fresh), Berg European Style Kransky. Snacks/Other: Puffed Rice Cake, South Cape Brie Cheese, Tea with Skimmed Milk, Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...
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1919 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Driving - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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craftykathy1602's Weight History
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