sammy0123's Journal, 13 Jun 13

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2013

53.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 June 2013:

416 kcal

Fat: 5.36g | Prot: 27.84g | Carbs: 72.87g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Mushrooms, Zucchini, Sugo, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons. more...

1726 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 13 Jun 13

Submit a Comment

sammy0123's Weight History