sammy0123's Journal, 15 Jun 13

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2013

51.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

618 kcal

Fat: 12.75g | Prot: 44.42g | Carbs: 89.73g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Chicken Breast, Sugo, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons, Zucchini, Mushrooms. Snacks/Other: Foodland Continental Taralli. more...

1627 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 15 Jun 13

Submit a Comment

sammy0123's Weight History