Weigh In record (no journal entry) for 16 June 2013
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1252 kcal
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Fat: 41.14g | Prot: 42.98g | Carbs: 103.50g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Liver Pate (Canned), Butter, Toasted Sour Dough Bread. Dinner: Quinoa (Cooked), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Sugo. Snacks/Other: Lindemans Early Harvest Shiraz, KFC Chips (Regular). more...
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1636 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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