sammy0123's Journal, 17 Jun 13

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Weigh In record (no journal entry) for 17 June 2013

51.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2013:

661 kcal

Fat: 16.77g | Prot: 38.60g | Carbs: 31.94g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Lindemans Early Harvest Shiraz, Rocket, Cooked Octopus. more...

1782 kcal

Exercise: Exercise machine (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 17 Jun 13

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