Weigh In record (no journal entry) for 18 June 2013
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 26.77g | Prot: 47.95g | Carbs: 113.90g.
Breakfast: Toasted White Bread, Scrambled Egg, Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino, Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Jujube, Yellow Tail Shiraz, Foodland Continental Taralli. more...
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1781 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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