Weigh In record (no journal entry) for 20 June 2013
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.36g | Prot: 70.13g | Carbs: 173.64g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Pears, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons. Dinner: Zucchini, Mushrooms, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Coles Tasty Cheese, Butter, Toasted Sour Dough Bread, Lindemans Early Harvest Shiraz, Foodland Continental Taralli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1384 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sammy0123's Weight History
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