Weigh In record (no journal entry) for 21 June 2013
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 9.57g | Prot: 31.51g | Carbs: 72.63g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Zucchini, Sugo. more...
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1401 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sammy0123's Weight History
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