sammy0123's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

51.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

867 kcal

Fat: 31.43g | Prot: 48.48g | Carbs: 100.22g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Peaches, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, cinnamon hot cakes, Butter. Snacks/Other: Foodland Continental Taralli. more...

1401 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 24 Jun 13

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sammy0123's Weight History