sammy0123's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

51.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

489 kcal

Fat: 15.99g | Prot: 27.40g | Carbs: 64.83g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Sugo, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Zucchini, Poached Egg. Snacks/Other: Foodland Continental Taralli. more...

1673 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 25 Jun 13

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sammy0123's Weight History