Weigh In record (no journal entry) for 26 June 2013
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 78.10g | Prot: 90.97g | Carbs: 110.90g.
Breakfast: Spinach and Feta Omelet, Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Private Selection Blueberry Peach Panna Cotta, Trader Joe's Arancini Bites, Prawns, Ciabatta, Sauvignon Blanc Wine, Wild Atlantic Salmon. Dinner: Yellow Tail Shiraz, Peanut Butter, Butter, Sour Dough Bread. more...
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1446 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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