Weigh In record (no journal entry) for 28 June 2013
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 21.57g | Prot: 53.51g | Carbs: 144.33g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Sardines in Oil (Canned), Butter, Sour Dough Bread, Reduced Fat Cappuccino, Sugo, Mushrooms, Zucchini, Egg White. Snacks/Other: Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Jujube, Foodland Continental Taralli. more...
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1651 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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