sammy0123's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

51 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1748 kcal

Fat: 55.39g | Prot: 69.99g | Carbs: 191.11g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Tangerines (Mandarin Oranges), Noodle Box Dim Sims, Muffin Break Chicken & Mustard Mayo Wrap. Dinner: Deep Fried Potato French Fries (from Frozen), Woolworths Salt & Pepper Squid. Snacks/Other: Dried Jujube, Natural Grocers doowa crackers, Lindemans Early Harvest Shiraz. more...

1430 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sammy0123's Journal, 30 Jun 13

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