sammy0123's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

51.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

529 kcal

Fat: 13.58g | Prot: 39.70g | Carbs: 68.84g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Sugo, Chicken Breast, Mushrooms, Zucchini. Snacks/Other: Foodland Continental Taralli. more...

1729 kcal

Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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sammy0123's Journal, 01 Jul 13

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