Weigh In record (no journal entry) for 02 July 2013
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.63g | Prot: 55.05g | Carbs: 170.01g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Pears, Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tangerines (Mandarin Oranges). Dinner: Snow or Sugar Snap Peas, Mushrooms, Coles Italian Pork Sausages. Snacks/Other: Yellow Tail Shiraz, Coles Tasty Cheese, Butter, Toasted Sour Dough Bread, Honey, Peanut Butter, Butter, Dried Jujube, Foodland Continental Taralli. more...
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1507 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sammy0123's Weight History
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