Weigh In record (no journal entry) for 03 July 2013
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 11.71g | Prot: 39.16g | Carbs: 108.44g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Sugo, Zucchini, Mushrooms. Snacks/Other: Foodland Continental Taralli, Reduced Fat Cappuccino, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons. more...
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1803 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Pilates - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sammy0123's Weight History
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