Weigh In record (no journal entry) for 04 July 2013
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 13.49g | Prot: 43.90g | Carbs: 157.97g.
Breakfast: Foodland Continental Taralli. Dinner: Cooked Egg White, Sugo, Mushrooms, Zucchini. Snacks/Other: Foodland Continental Taralli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Chicken (Skin Not Eaten). more...
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1368 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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sammy0123's Weight History
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