sammy0123's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

51 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

567 kcal

Fat: 9.54g | Prot: 29.41g | Carbs: 102.35g. Breakfast: Foodland Continental Taralli. Dinner: Sugo, Mushrooms, Zucchini, Mushrooms, Cooked Egg White. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons, Foodland Continental Taralli. more...

1376 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 05 Jul 13

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sammy0123's Weight History