sammy0123's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

51 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

549 kcal

Fat: 8.31g | Prot: 30.37g | Carbs: 93.99g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Dried Apricot, Foodland Continental Taralli. more...

1448 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 09 Jul 13

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sammy0123's Weight History