Weigh In record (no journal entry) for 10 July 2013
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 32.06g | Prot: 83.50g | Carbs: 122.96g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Tangerines (Mandarin Oranges), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons. Dinner: Fried or Battered Breaded Floured Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Scallop (Mixed Species), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Yellow Tail Shiraz, Foodland Continental Taralli. more...
|
|
1498 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|