sammy0123's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

51.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

495 kcal

Fat: 6.81g | Prot: 23.97g | Carbs: 95.95g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Sugo, Cooked Egg White, Zucchini, Mushrooms. Snacks/Other: Dried Jujube, Foodland Continental Taralli. more...

1529 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sammy0123's Journal, 11 Jul 13

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sammy0123's Weight History