sammy0123's Journal, 13 Jul 13

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Weigh In record (no journal entry) for 13 July 2013

51.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

557 kcal

Fat: 9.17g | Prot: 38.79g | Carbs: 87.88g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honeydew Melons, Sugo, Mushrooms, Zucchini. Snacks/Other: Reduced Fat Cappuccino. more...

1534 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sammy0123's Journal, 13 Jul 13

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