Weigh In record (no journal entry) for 15 July 2013
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 32.33g | Prot: 60.29g | Carbs: 49.68g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Green String Beans, Vegetable Soup (Low Sodium, with Water), Firm Silken Tofu, Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Duck (Skin Eaten). Snacks/Other: Yellow Tail Shiraz. more...
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1379 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sammy0123's Weight History
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