sammy0123's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

51.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

815 kcal

Fat: 15.52g | Prot: 44.43g | Carbs: 135.36g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Honeydew Melons, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Lamb Roast, Cooked Egg White, Zucchini, Mushrooms. Snacks/Other: Dried Jujube, Foodland Continental Taralli, Foodland Continental Taralli. more...

1395 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sammy0123's Journal, 16 Jul 13

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sammy0123's Weight History