Weigh In record (no journal entry) for 17 July 2013
|
51.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 32.75g | Prot: 57.64g | Carbs: 174.68g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Cooked Mushrooms (Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Fresh Pork Sausage, Beef Sausage. Snacks/Other: Cantaloupe, Cypressa Roasted and Salted Broad Beans, Dried Apricot, Yellow Tail Shiraz, Foodland Continental Taralli, Dried Jujube. more...
|
|
1635 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|