Weigh In record (no journal entry) for 03 August 2013
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98.3 kg
Lost so far: 15.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 128.27g | Prot: 102.13g | Carbs: 358.41g.
Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Flour Tortillas (Fajita Size), Bacon, Hash Brown (from Frozen), Fried Egg. Dinner: Tortilla Corn Chips, Mountain Berry Blast (20 oz), French Fries (Small), Combination Burrito, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Cake (with Chocolate Frosting). more...
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3480 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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