stephensmith's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

74.7 kg Lost so far: 7.8 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 10 September 2020:

1329 kcal

Fat: 94.07g | Prot: 74.43g | Carbs: 49.12g. Breakfast: Coffee, Woolworths Select Dry Roasted Almonds, Macadamia Nuts. Lunch: KFC Original Recipe Chicken, Woolworths Select Extra Tasty Cheese, Classic Chicken Schnitzel. Dinner: Original Recipe Chicken. more...

2063 kcal

Exercise: Walking - Work - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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stephensmith's Journal, 10 Sep 20

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stephensmith's Weight History