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FBG 5.3 Nice drop today
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73.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2020:
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1569 kcal
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Fat: 132.03g | Prot: 74.17g | Carbs: 29.13g.
Breakfast: Coles Roasted & Salted Cashews, Woolworths Select Dry Roasted Almonds, Macadamia Nuts, Coffee with Milk. Lunch: Woolworths Beef Thick Sausages, Woolworths Select Extra Tasty Cheese, Cherry Tomatoes, Capsicum, Caesar Salad Dressing, Baby Spinach, Coffee. Dinner: My Eggs, Butter, KR Castlemaine Short Cut Bacon. more...
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1811 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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stephensmith's Weight History
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