grand89's Journal, 17 Aug 13

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Weigh In record (no journal entry) for 17 August 2013

97.3 kg Lost so far: 16.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

3284 kcal

Fat: 141.91g | Prot: 135.29g | Carbs: 379.21g. Breakfast: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Lunch: Dr. Pepper (20 oz), Bone Out Wings - Buffalo Mild Wings. Dinner: Dr. Pepper (20 oz), Taco or Tostada with Beef, Cheese and Lettuce. more...

3799 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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grand89's Journal, 17 Aug 13

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grand89's Weight History