stephensmith's Journal, 01 Oct 20

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FBG 6.8 Fasting number all over the shop now, but weight stable

73.1 kg Lost so far: 9.4 kg. Still to go: 0.1 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2020:

1586 kcal

Fat: 128.04g | Prot: 77.19g | Carbs: 37.92g. Breakfast: Coffee with Milk, Coles Roasted & Salted Cashews, Woolworths Select Dry Roasted Almonds, Macadamia Nuts. Lunch: Carrots, Tuna Chunks in Olive Oil, John West Sardines in Extra Virgin Olive Oil. Dinner: Homemade Yogurt. more...

1804 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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stephensmith's Journal, 01 Oct 20

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stephensmith's Weight History