stephensmith's Journal, 02 Oct 20

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FBG 6.5. Let's see if I can stabilise under 73

72.9 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

317 kcal

Fat: 21.01g | Prot: 26.59g | Carbs: 7.13g. Breakfast: Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Coffee, John West Tuna Chunks in Olive Oil, Carrots. more...

1799 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stephensmith's Journal, 02 Oct 20

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stephensmith's Weight History