stephensmith's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

73.5 kg Lost so far: 9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1755 kcal

Fat: 139.48g | Prot: 96.95g | Carbs: 36.54g. Breakfast: Peanuts, Coffee, Macadamia Nuts. Lunch: Carrots, John West Tuna Chunks in Olive Oil. Dinner: My Eggs, Primo Middle Bacon. Snacks/Other: Strawberries, Homemade Yogurt. more...

1813 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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stephensmith's Journal, 21 Oct 20

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stephensmith's Weight History