sammy0123's Journal, 31 Aug 13

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Weigh In record (no journal entry) for 31 August 2013

48.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

939 kcal

Fat: 60.70g | Prot: 49.55g | Carbs: 50.08g. Breakfast: Reduced Fat Cappuccino, Reduced Fat Cappuccino. Lunch: Tea with Skimmed Milk. Dinner: Greek Salad, Lamb Chop. Snacks/Other: Sesame Snaps, Be Natural Nut Bar. more...

1266 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sammy0123's Journal, 31 Aug 13

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