sammy0123's Journal, 01 Sep 13

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Weigh In record (no journal entry) for 01 September 2013

48.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

203 kcal

Fat: 0.66g | Prot: 13.84g | Carbs: 38.93g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...

1266 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 01 Sep 13

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sammy0123's Weight History