Weigh In record (no journal entry) for 03 September 2013
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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864 kcal
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Fat: 43.29g | Prot: 39.09g | Carbs: 74.45g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Dinner: Potato Salad, Greek Salad, Fresh Pork Sausage. Snacks/Other: Coffee with Milk. more...
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Gaining 1.1 kg a Week
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sammy0123's Weight History
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