Weigh In record (no journal entry) for 05 September 2013
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2013:
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675 kcal
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Fat: 15.31g | Prot: 49.07g | Carbs: 92.45g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Poached Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Woolworths Select Lentils, Sugo, Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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1417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sammy0123's Weight History
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