Weigh In record (no journal entry) for 06 September 2013
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2013:
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613 kcal
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Fat: 10.57g | Prot: 38.18g | Carbs: 99.63g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Tea with Skimmed Milk, Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Woolworths Select Lentils, Zucchini (with Salt, Drained, Cooked, Boiled), Poached Egg. Snacks/Other: Tangerines (Mandarin Oranges), Pears. more...
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1322 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sammy0123's Weight History
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