Weigh In record (no journal entry) for 05 November 2020
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85.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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268 kcal
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Fat: 6.58g | Prot: 7.05g | Carbs: 48.50g.
Breakfast: Liddells Low Fat Lactose Free Milk, Peaches (Drained, Heavy Syrup, Canned) , Aldi Organic Yoghurt Natural, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) . more...
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Gaining 0.2 kg a Week
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