sammy0123's Journal, 10 Sep 13

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Weigh In record (no journal entry) for 10 September 2013

49.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2013:

397 kcal

Fat: 4.02g | Prot: 23.21g | Carbs: 73.11g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Tangerines (Mandarin Oranges). more...

1400 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sammy0123's Journal, 10 Sep 13

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