sammy0123's Journal, 11 Sep 13

Weigh In record (no journal entry) for 11 September 2013

49.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

98 kcal

Fat: 3.56g | Prot: 4.69g | Carbs: 13.02g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Snacks/Other: Banana Chips. more...

1565 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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sammy0123's Weight History