Weigh In record (no journal entry) for 12 September 2013
|
50.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 September 2013:
|
459 kcal
|
Fat: 6.43g | Prot: 31.31g | Carbs: 76.63g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Sugo, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon, Woolworths Select Lentils, Zucchini (with Salt, Drained, Cooked, Boiled). more...
|
|
1426 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|