Weigh In record (no journal entry) for 15 September 2013
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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879 kcal
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Fat: 36.61g | Prot: 40.43g | Carbs: 105.48g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Canned Anchovy, Onions, Red Tomatoes, Avocados, Potato Salad. Snacks/Other: Dried Jujube, Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Roasted and Salted Broad Beans. more...
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1344 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sammy0123's Weight History
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