sammy0123's Journal, 17 Sep 13

Weigh In record (no journal entry) for 17 September 2013

49.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

46 kcal

Fat: 0.20g | Prot: 4.46g | Carbs: 7.18g. Breakfast: Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk. more...

1333 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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sammy0123's Weight History