sammy0123's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

49 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

623 kcal

Fat: 13.80g | Prot: 59.10g | Carbs: 66.38g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Reduced Fat Cappuccino, pork and vegetable soup. Snacks/Other: Cucumber (with Peel), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tea with Skimmed Milk. more...

1559 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sammy0123's Journal, 18 Sep 13

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sammy0123's Weight History