Weigh In record (no journal entry) for 19 September 2013
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2013:
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1943 kcal
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Fat: 49.45g | Prot: 66.27g | Carbs: 293.30g.
Breakfast: Brownes Hi-Lo Milk, Sanitarium Weet-Bix Original. Lunch: Harvey Fresh Orange Juice Pulp Free, Heinz Big Red Tomato Soup, Helga's Wholemeal Grain. Dinner: Flora Sunflower Spread, Helga's Wholemeal Grain, Heinz Baked Beans in Tomato Sauce (210 g). Snacks/Other: Bananas, Brownes Hi-Lo Milk, Nestle Milo Tonic Food Drink, Smith's Grain waves sour cream and chives, Uncle Tobys Le Snack. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Benny884's Weight History
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