sammy0123's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

48.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2013:

362 kcal

Fat: 8.86g | Prot: 25.63g | Carbs: 47.49g. Dinner: pork and vegetable soup, Tea with Skimmed Milk. Snacks/Other: Dried Jujube, Cypressa Roasted and Salted Broad Beans. more...

1301 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sammy0123's Journal, 19 Sep 13

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