Weigh In record (no journal entry) for 22 September 2013
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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151 kcal
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Fat: 3.04g | Prot: 12.47g | Carbs: 18.95g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. more...
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Gaining 2.3 kg a Week
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sammy0123's Weight History
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