Weigh In record (no journal entry) for 23 September 2013
|
50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
746 kcal
|
Fat: 20.00g | Prot: 36.04g | Carbs: 115.74g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, pork and vegetable soup, Sugo. Snacks/Other: Macro Organic Crunchy Peanut Butter, Honey, Butter, Dried Jujube, Cypressa Roasted and Salted Broad Beans. more...
|
|
1402 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|