Weigh In record (no journal entry) for 24 September 2013
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1037 kcal
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Fat: 19.69g | Prot: 45.80g | Carbs: 126.37g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Apples, Sugo, pork and vegetable soup. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Yellow Tail Shiraz, Honey, Butter, Cypressa Roasted and Salted Broad Beans, Dried Jujube. more...
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1338 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sammy0123's Weight History
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